Friday, August 20, 2010

A Re-Post from "The Goal Diva"

What Does “Eat, Pray, Love” Have to do With Goal Setting?
by Valerie Taloni on 17. Aug, 2010 in How to Achieve Goals

ShareGoal Achievement: Choose Your Thoughts as Carefully as You Choose Your Clothes Each Day

Over the weekend, I went to see Eat, Pray, Love starring Julia Roberts. The movie was terrific and contains a considerable number of life lessons. In fact, I plan to add it to my Netflix list so I can watch it again when it comes out on DVD.

When Liz, the main character, spends time at an ashram in India, she becomes friends with Richard who is spending time at the ashram to sort out his life and forgive himself. Richard was forever sharing little bits of wisdom with Liz. At one point he said “Choose your thoughts as carefully as you choose your clothes each day.”

It’s a great piece of advice, though I’d suggest we need to choose our thoughts even more carefully than we choose our clothes. One small secret to goal setting and goal achievement is to watch your thoughts: what you think determines the actions you take, and the actions you take determine the results you get.

If you’re not getting the results you want and need, if you’re not making progress on your goals, check your thoughts. Do you have an inner voice that’s sabotaging you? Do negative thoughts keep showing up? The first step in eliminating those negative thoughts is to become aware of them. Often, just recognizing the negative voices in your head is enough to change them. If you have a negative thought that constantly surfaces and just won’t seem to go away, it will take more work to turn it around, but it can be done.

Here’s the bottom line, to achieve your goals, keep a check on your thoughts. Positive thoughts will go a long way toward goal achievement.

**thank you to Valerie for this amazing bit of wisdom...
check her out at The Goal Diva**

1 comment:

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