3 sleeps left!

Pinch me!  Pinch me!

3 sleeps left til my Yoga Retreat in Beautiful Shuswap Lake!

I have been looking forward to this weekend of
PURE BLISS
with Padma & her signature workshop for months!

"This October, refresh your inner strength and spend a weekend practicing wonderfully revitalizing yoga and meditation with us. We'll be exploring yoga philosophy about bliss and peace in life. Learn about the subtle energies of the body, the koshas and doshas, and practice ancient purification techniques from the classical Yoga Sutras. You'll come away completely replenished and full of knowledge of how you can maintain this excellent feeling every day. Practices will include meditation, yoga and philosophy, yogic psychology, and exercises to clear, align, and strengthen the praan or subtle life force in you."

Got my mat ready, my journal, a new Chopra book...

P I N C H   M E !!!!!

Happy New Year!

{ GOAL SETTING! }

Who says you have to wait for January 1st?

I have been thinking alot lately about goals...
and then stumbled across Valerie @ The Goal Diva

You know, "THEY" say;

goals should be updated, refreshed & reviewed often.

Written out on post-it's from nightshifts,
Starbucks napkins,
SOF sales slips...

Here are my few, well thought out, short term goals...

Practice yoga regularly

DAILY fitness regimen, be it walking, or the gym

{  shed a few? firm up }

Finish the master suite re-do

Here are a few of my long term goals...

Become a DONA International Certified Doula by 2011

Become a 500 hr Registered Yoga Alliance teacher by 2012

Become a Registered Holistic Nutritionist by 2012

Visit The Shanti Uganda Birthing House in Uganda by 2013

I'm holding me to these!

Feel free to poke & prod and make sure I'm not slacking!

And I will keep you posted too!

Foiled!

My lovely

ZEN

weekend...

OH NO!!!

The hubby & the kids AND DOGS were to go away

TIL TUESDAY (voices carrrryyyyy)

and I was going to go to yoga,

and go to yoga

and have some p & q

and go to yoga...

Guess who decided not to go away...

Can I have ZEN  time anyway?

Is it possible?

2 boys, 2 dogs, 1 husband?

Where's my rake & sand?

I need a teensy bonsai to snip...

Have a totally ZEN Friday!

Breathe!  Relax!  Enjoy!