Thursday, October 14, 2010

balasana

aka Child's Pose


*google images*

Benefits;

~ extremely restorative
~ gently stretches your thighs, hips & ankles
~ relieves neck & backaches
{particularly if performed with head & torso supported}
~ is known to calm down the brain, relieve stress & fatigue



6 comments:

  1. My PT said this is the best one for my back pain. Apparently pain at the "bra line" is very common in women due to pressure from bra straps and this one stretches all the tight spots. Love it!

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  2. I do this pose all the time. I had back surgery about a year ago and have wished to even sleep in this position if it were possible to get more comfortable. Thanks for sharing

    Ramblings of a Small Town Girl

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  3. Greetings girlfriend,
    I love that I can finally leave you a little note.
    Hoping you are enjoying your "dream yoga weekend" away. Loved seeing you again. Tea soon... xoxxo...Rosie

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  4. Thinking of you dear one...~C~

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  5. Oh, what a lovely sunny day...hope you can soak up even a few rays...sending you a HUG...love Rosie

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  6. Your web looks absolutely gorgeous. I was thinking to follow each other. Tell me what you think :X

    Regards!

    FashionSpot.ro

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Love you in advance for your wonderful comments!